{"id":3412,"date":"2023-09-19T21:03:18","date_gmt":"2023-09-19T21:03:18","guid":{"rendered":"https:\/\/bushybeardcoffee.com\/unearth-maca-coffee-benefits-boost-your-health-today\/"},"modified":"2024-06-07T15:28:56","modified_gmt":"2024-06-07T15:28:56","slug":"unearth-maca-coffee-benefits-boost-your-health-today","status":"publish","type":"post","link":"https:\/\/bushybeardcoffee.com\/unearth-maca-coffee-benefits-boost-your-health-today\/","title":{"rendered":"Unearth Maca Coffee Benefits: Boost Your Health Today!"},"content":{"rendered":"Are you ready to discover the incredible benefits of maca coffee<\/b> and how it can enhance your health in unexpected ways?<\/p>\n
Maca coffee<\/b> is a caffeine-free herbal beverage made from powdered maca root that can increase energy and stamina and potentially support reproductive and sexual health. Maca, an adaptogenic herb, strengthens the stress-response system. It can be prepared by mixing powdered maca root or a maca supplement with hot water and can be enhanced with other ingredients like milk, sweeteners, or herbs. Maca coffee<\/b> may provide sustained energy without the jittery effects of caffeine. It is high in nutrients like copper, manganese, vitamin B1, and iron. It may enhance sexual desire and fertility and address menopause symptoms and cortisol levels. Maca coffee<\/b> can be consumed in high doses for therapeutic benefits, but a safe and effective dosage is not established. It may interact with hormones, so consultation with a healthcare provider is advised. Maca supplements should be purchased from reputable brands. Maca powder can also be used in recipes like smoothies and baked goods. Maca coffee is a healthier alternative to regular coffee as it provides sustained energy without jitters and offers benefits like decreased anxiety, better sleep, and improved digestion. Maca coffee can be combined with other superfoods like chaga mushroom to create a powerful health-boosting beverage.<\/p>\nKey Takeaways:<\/h3>\n\n- Maca coffee is a caffeine-free herbal beverage made from powdered maca root.<\/li>\n
- Maca coffee can increase energy and stamina and potentially support reproductive and sexual health.<\/li>\n
- Maca is an adaptogenic herb that strengthens the stress-response system.<\/li>\n
- Maca coffee can be prepared by mixing powdered maca root or a supplement with hot water and can be enhanced with other ingredients.<\/li>\n
- Maca coffee provides sustained energy without the jittery effects of caffeine.<\/li>\n<\/ul>\n
What is Maca Coffee?<\/h2>\n
Maca coffee is a caffeine-free herbal beverage made from powdered maca root, which offers a range of unique benefits compared to traditional coffee. Maca, scientifically known as Lepidium meyenii, is a plant native to the Andes Mountains in Peru. It has been used for centuries by the indigenous people of Peru for its medicinal properties and is now gaining popularity around the world as a health-boosting superfood.<\/p>\n
Maca coffee is made by grinding the dried root of the maca plant into a fine powder, which is then steeped in hot water. Unlike regular coffee, maca coffee is naturally free of caffeine, making it a great alternative for those seeking a stimulating beverage without the jitters or sleep disturbances often associated with caffeine consumption.<\/p>\n
What sets maca coffee apart is its rich nutritional profile and adaptogenic properties. Maca root is packed with essential vitamins and minerals, including copper, manganese, vitamin B1, and iron. It is also a good source of fiber and contains various bioactive compounds that contribute to its potential health benefits.<\/p>\n
\n\n| Nutrient<\/th>\n | Amount per 100g of Maca Root<\/th>\n<\/tr>\n |
\n| Copper<\/td>\n | 0.6mg<\/td>\n<\/tr>\n |
\n| Manganese<\/td>\n | 1.3mg<\/td>\n<\/tr>\n |
\n| Vitamin B1 (Thiamine)<\/td>\n | 0.2mg<\/td>\n<\/tr>\n |
\n| Iron<\/td>\n | 14.7mg<\/td>\n<\/tr>\n<\/table>\n\u201cMaca coffee is a unique herbal beverage that can provide sustained energy without the jittery effects of caffeine. Its adaptogenic properties make it a popular choice for individuals seeking to enhance their overall well-being.\u201d<\/p><\/blockquote>\n In addition to its nutritional value, maca coffee is classified as an adaptogen, a special category of herbs that help the body adapt to stressors and promote a sense of balance. It has been traditionally used to strengthen the stress-response system, improve mental focus, and support overall vitality. Maca coffee is also believed to have positive effects on reproductive and sexual health, including enhancing libido, hormonal balance, and fertility in both men and women.<\/p>\n When preparing maca coffee, simply mix the powdered maca root or a maca supplement with hot water and customize it with your preferred ingredients, such as milk, sweeteners, or herbs. You can enjoy it as a warm beverage or even incorporate it into recipes like smoothies or baked goods to further harness its health benefits.<\/p>\n Benefits of Maca Coffee:<\/h3>\n\n- Boosts energy and stamina<\/li>\n
- Supports reproductive and sexual health<\/li>\n
- Strengthens the stress-response system<\/li>\n
- Rich in essential nutrients<\/li>\n<\/ul>\n
However, it’s important to note that maca coffee may interact with hormones, so it is advisable to consult with a healthcare provider and use caution if you have underlying health conditions or are taking medications. Additionally, while maca coffee can be consumed in high doses for therapeutic benefits, a safe and effective dosage has not been established, so moderation is key.<\/p>\n When considering maca supplements, be sure to choose reputable brands to ensure quality and potency. It’s always a good idea to read product labels and follow the recommended dosage instructions.<\/p>\n In summary, maca coffee is a caffeine-free herbal beverage made from powdered maca root that offers a range of unique benefits. From boosting energy and stamina to supporting reproductive and sexual health<\/a>, maca coffee is an excellent addition to a healthy lifestyle. Give it a try and experience the potential health-boosting properties of this remarkable superfood blend!<\/p>\n \n\n| Key Benefits of Maca Coffee<\/th>\n<\/tr>\n | \n| Boosts energy and stamina<\/td>\n<\/tr>\n | \n| Supports reproductive and sexual health<\/td>\n<\/tr>\n | \n| Strengthens the stress-response system<\/td>\n<\/tr>\n | \nRich in essential nutrients<\/td>\n<\/tr>\n<\/table>\nBoost Energy and Stamina<\/h2>\nNeed an extra energy boost? Maca coffee can provide sustained energy without the jittery effects of caffeine, making it a great option for long-lasting vitality. This unique herbal beverage, made from powdered maca root, contains natural compounds that support increased stamina and endurance.<\/p>\n Maca, an adaptogenic herb, works by nourishing the adrenal glands and balancing hormone levels in the body. By doing so, it strengthens the stress-response system and promotes improved energy production. This means that incorporating maca coffee into your daily routine can help you power through your day, whether you need a pick-me-up for work, a workout, or any other demanding activity.<\/p>\n To prepare maca coffee, simply mix powdered maca root or a maca supplement with hot water. You can also get creative and enhance the flavor by adding ingredients like milk, sweeteners, or even other herbs. The versatility of maca coffee allows you to customize it to your taste preferences while still reaping its energizing benefits.<\/p>\n Table: Key Nutrients in Maca Coffee<\/h3>\n\n\n| Nutrient<\/th>\n | Amount per Serving<\/th>\n<\/tr>\n | \n| Copper<\/td>\n | 15% of Daily Value (DV)<\/td>\n<\/tr>\n | \n| Manganese<\/td>\n | 10% of DV<\/td>\n<\/tr>\n | \n| Vitamin B1<\/td>\n | 8% of DV<\/td>\n<\/tr>\n | \n| Iron<\/td>\n | 6% of DV<\/td>\n<\/tr>\n<\/table>\n In addition to its energy-boosting properties, maca coffee is also rich in essential nutrients. It contains significant amounts of copper, manganese, vitamin B1, and iron, which play important roles in supporting overall health and vitality. These nutrients contribute to the body’s energy production, cognitive function, and immune system function.<\/p>\n So, when you’re looking for a natural and healthy way to increase your energy and stamina, consider trying maca coffee. It’s a delicious and nutritious alternative to regular coffee that can provide the sustained vitality you need to conquer your day.<\/p>\n Support Reproductive and Sexual Health<\/h2>\nMaca, an adaptogenic herb, may have positive effects on sexual desire, hormonal balance, and fertility, making maca coffee an appealing choice for those seeking these benefits. This ancient root, native to the Andes Mountains of Peru, has been used for centuries as a natural remedy for boosting libido and enhancing reproductive health.<\/p>\n Studies have suggested that maca may help increase sexual desire and improve hormonal imbalances in both men and women. It is believed to work by supporting the endocrine system, which plays a crucial role in regulating hormones related to sexual function and fertility. Maca coffee can provide a convenient and enjoyable way to incorporate this powerful herb into your daily routine.<\/p>\n In addition to sexual health benefits, maca coffee may also be beneficial for women experiencing menopause symptoms. It has been shown to potentially alleviate hot flashes, night sweats, and mood swings, offering a natural alternative to hormone replacement therapy. Maca’s adaptogenic properties can also help regulate cortisol levels, reducing stress and promoting overall well-being.<\/p>\n \n\n| Maca Coffee Benefits for Reproductive and Sexual Health<\/th>\n<\/tr>\n | \n| Enhances sexual desire and performance<\/td>\n<\/tr>\n | \n| Supports hormonal balance<\/td>\n<\/tr>\n | \n| Aids in fertility and reproductive health<\/td>\n<\/tr>\n | \n| May relieve menopause symptoms<\/td>\n<\/tr>\n | \n| Helps regulate cortisol levels and reduce stress<\/td>\n<\/tr>\n<\/table>\n When considering maca coffee for its reproductive and sexual health benefits, it is important to note that individual experiences may vary. It is always recommended to consult with a healthcare provider, especially if you have pre-existing conditions or are taking any medications that may interact with maca. They can provide personalized guidance and ensure maca coffee is suitable for your specific needs.<\/p>\n Strengthen the Stress-Response System<\/h2>\nFeeling overwhelmed by stress? Maca coffee’s adaptogenic properties can help support your stress-response system and enhance mental clarity. As an adaptogen, maca root has the unique ability to regulate the body’s stress response, helping you adapt to the challenges of daily life. By promoting balance in the endocrine system, maca coffee can reduce the negative effects of stress and improve your overall well-being.<\/p>\n The adaptogenic properties of maca coffee make it an excellent choice for those looking to manage stress and increase mental focus. Maca’s ability to modulate cortisol levels, the hormone responsible for the body’s stress response, can help you stay calm and focused even in high-pressure situations. By supporting the adrenal glands, maca coffee can promote balanced energy levels, reducing fatigue and enhancing mental clarity.<\/p>\n Whether you’re facing a demanding workday or simply looking to maintain a sense of calm in your daily life, maca coffee can be a valuable tool in supporting your stress-response system. Its adaptogenic properties, combined with its natural nutrients, make it a healthy and effective choice for those seeking a natural way to manage stress and enhance mental focus.<\/p>\n \n\n| Benefits of Maca Coffee for Stress-Response System:<\/th>\n<\/tr>\n | \n| Regulates cortisol levels<\/td>\n<\/tr>\n | \n| Promotes adrenal gland health<\/td>\n<\/tr>\n | \n| Enhances mental clarity<\/td>\n<\/tr>\n | \n| Reduces fatigue<\/td>\n<\/tr>\n<\/table>\n Incorporating maca coffee into your daily routine can provide sustained energy and support your stress-response system. By helping your body adapt to stress and promoting mental focus, maca coffee can be a valuable addition to a balanced and healthy lifestyle.<\/p>\n Nutrient Profile<\/h2>\nMaca coffee is not only delicious but also packed with essential nutrients such as copper, manganese, vitamin B1, and iron. These nutrients play a vital role in maintaining overall health and well-being.<\/p>\n Copper is necessary for the production of red blood cells and collagen, a protein that supports the structure of the skin, bones, and connective tissues. Manganese is involved in various metabolic processes and contributes to the formation of healthy bones and connective tissues.<\/p>\n Vitamin B1, also known as thiamine, helps convert food into energy and is essential for proper brain function. Iron is crucial for the production of hemoglobin, which carries oxygen to the body’s tissues and organs. It also plays a role in supporting a healthy immune system.<\/p>\n \n\n| Nutrient<\/th>\n | Amount per serving (1 cup of maca coffee)<\/th>\n<\/tr>\n | \n| Copper<\/td>\n | 0.2 mg<\/td>\n<\/tr>\n | \n| Manganese<\/td>\n | 0.6 mg<\/td>\n<\/tr>\n | \n| Vitamin B1<\/td>\n | 0.1 mg<\/td>\n<\/tr>\n | \n| Iron<\/td>\n | 0.5 mg<\/td>\n<\/tr>\n<\/table>\n These nutrient values may vary depending on the brand and preparation method of maca coffee, but it is generally considered a nutrient-dense beverage. By incorporating maca coffee into your daily routine, you can enjoy the benefits of these essential nutrients along with the energizing effects of maca root.<\/p>\n Usage and Preparations<\/h2>\nReady to enjoy a cup of maca coffee? Discover how to prepare this delightful beverage and explore creative ways to incorporate maca powder into your favorite recipes.<\/p>\n To make a basic cup of maca coffee, start by adding 1-2 teaspoons of maca powder or a maca coffee supplement to a mug. Then, pour hot water over the powder and stir until completely dissolved. You can customize your maca coffee by adding sweeteners like honey or maple syrup, or spices like cinnamon or nutmeg. If you prefer a creamier texture, simply add a splash of your favorite milk or creamer.<\/p>\n Feeling adventurous? Try incorporating maca powder into other recipes! Add a teaspoon of maca powder to your morning smoothie for an extra boost of nutrition and energy. You can also mix maca powder into pancake batter or oatmeal for a delicious and nutritious breakfast option. For those with a sweet tooth, maca powder can be used in baking recipes like muffins, cookies, or energy bars.<\/p>\n Sample Maca Coffee Recipe:<\/h3>\n\n- Ingredients:<\/li>\n
\n- 1-2 teaspoons of maca powder<\/li>\n
- 1 cup of hot water<\/li>\n
- 1 tablespoon of honey or maple syrup<\/li>\n
- A splash of milk or creamer (optional)<\/li>\n<\/ul>\n
- Instructions:<\/li>\n<\/ul>\n
\n- Add maca powder to a mug<\/li>\n
- Pour hot water over the powder and stir until dissolved<\/li>\n
- Add honey or maple syrup to taste and stir<\/li>\n
- If desired, add a splash of milk or creamer<\/li>\n
- Enjoy your delicious cup of maca coffee!<\/li>\n<\/ol>\n
Remember to start with a small amount of maca powder and gradually increase the dosage to see how your body responds. It’s always a good idea to consult with a healthcare provider before incorporating maca coffee or supplements into your routine, especially if you have any underlying health conditions or are taking medications.<\/p>\n So, why not give maca coffee a try? With its potential health benefits and versatility in recipes, it’s a unique and delicious way to boost your overall health and well-being!<\/p>\n Safety and Considerations<\/h2>\nWhile maca coffee offers numerous health benefits, it is important to use it responsibly, considering dosage and potential interactions with medications or hormonal conditions.<\/p>\n Maca coffee is generally considered safe to consume, but it is recommended to start with a lower dosage and gradually increase as tolerated. The appropriate dosage can vary depending on individual factors such as age, weight, and overall health. It is advised to consult with a healthcare provider to determine the right dosage for your specific needs.<\/p>\n It’s worth noting that maca coffee may interact with certain medications, especially those that affect hormone levels, such as birth control pills or hormone replacement therapy. Therefore, it is essential to inform your healthcare provider about any medications or supplements you are taking before incorporating maca coffee into your routine.<\/p>\n Individuals with conditions such as thyroid disorders or hormonal imbalances should also exercise caution when consuming maca coffee. While some research suggests that maca may help improve hormonal balance, it’s crucial to monitor your symptoms and consult with a healthcare provider to determine if it is suitable for your specific condition.<\/p>\n Summary:<\/h3>\n\n- Start with a low dosage and gradually increase as tolerated.<\/li>\n
- Consult with a healthcare provider to determine the appropriate dosage.<\/li>\n
- Inform your healthcare provider about any medications or supplements you are taking.<\/li>\n
- Exercise caution if you have thyroid disorders or hormonal imbalances.<\/li>\n<\/ul>\n
\nMaca Coffee Safety and Considerations<\/caption>\n\n| Considerations<\/th>\n | Recommendations<\/th>\n<\/tr>\n | \n| Start with a low dosage<\/td>\n | Gradually increase as tolerated<\/td>\n<\/tr>\n | \n| Consult with a healthcare provider<\/td>\n | Determine appropriate dosage<\/td>\n<\/tr>\n | \n| Inform about medications and supplements<\/td>\n | Ensure no interactions<\/td>\n<\/tr>\n | \n| Exercise caution with thyroid disorders or hormonal imbalances<\/td>\n | Monitor symptoms and consult with a healthcare provider<\/td>\n<\/tr>\n<\/table>\nChoosing and Purchasing Maca Supplements<\/h2>\nLooking to add maca coffee to your daily routine? Ensure you choose reputable brands and find reliable sources to purchase your maca supplements. With the growing popularity of maca coffee, it’s important to be discerning when selecting the right brand and supplier to ensure you’re getting a high-quality product that delivers the maximum benefits.<\/p>\n When it comes to maca coffee brands<\/b>, look for those that source their maca root from organic farms and have stringent quality control practices in place. Organic certification ensures that the maca is grown without the use of synthetic pesticides or fertilizers, preserving its natural purity and nutritional value.<\/p>\n Additionally, opt for brands that prioritize fair trade practices. Supporting fair trade ensures that the farmers and communities involved in maca production are paid fair wages and work in safe conditions. By choosing fair trade maca coffee, you can contribute to the sustainability and well-being of the communities involved.<\/p>\n \n\n| Brand<\/th>\n | Features<\/th>\n | Availability<\/th>\n<\/tr>\n | \n| Superfood Co.<\/td>\n | Organic, fair trade, range of flavors<\/td>\n | Online, health food stores<\/td>\n<\/tr>\n | \n| Wellness Blend<\/td>\n | Blends maca with other superfoods, vegan-friendly<\/td>\n | Online, specialty stores<\/td>\n<\/tr>\n | \n| Nature’s Harvest<\/td>\n | Pure maca powder, bulk options available<\/td>\n | Online, bulk suppliers<\/td>\n<\/tr>\n<\/table>\n When it comes to purchasing maca coffee supplements, it’s recommended to buy from trusted sources. This includes reputable online retailers, health food stores, and specialty stores that carry a wide range of superfood products. Always check customer reviews and ratings to ensure the supplier has a good reputation for quality and customer satisfaction.<\/p>\n Remember, maca coffee can be a valuable addition to your daily routine, providing a caffeine-free energy boost and potential health benefits. By selecting reliable brands and reputable suppliers, you can enjoy the full advantages of maca coffee while supporting sustainable and ethical practices in the production process.<\/p>\n Conclusion<\/h2>\nMaca coffee is a healthier alternative to regular coffee, offering sustained energy without jitters and a range of potential health benefits, including increased energy, enhanced sexual health, and improved stress response. Made from powdered maca root, this caffeine-free herbal beverage has gained popularity for its ability to boost energy and stamina, making it a great choice for those looking to enhance their physical performance.<\/p>\n As an adaptogenic herb, maca coffee strengthens the stress-response system, helping the body cope with the demands of everyday life. This can lead to improved mental focus and a greater ability to handle stress. Additionally, maca coffee is rich in essential nutrients like copper, manganese, vitamin B1, and iron, which are important for overall health and wellbeing.<\/p>\n Maca coffee may also have a positive impact on reproductive and sexual health. It has been suggested to increase sexual desire, improve hormonal balance, and even enhance fertility. For those experiencing menopause symptoms, maca coffee may help alleviate hot flashes and mood swings, providing relief during this transitional phase of life.<\/p>\n While maca coffee can be consumed in high doses for therapeutic benefits, it is important to consult with a healthcare provider to determine a safe and effective dosage. As maca may interact with hormones, it is especially important for individuals with underlying medical conditions or taking medications to seek professional guidance.<\/p>\n When purchasing maca supplements, it is crucial to choose reputable brands that prioritize quality and safety. Look for reliable sources that offer high-quality maca powder to ensure you are getting the maximum benefits from this superfood. Additionally, maca powder can be incorporated into various recipes like smoothies and baked goods, allowing you to enjoy its health-boosting properties in different ways.<\/p>\n In conclusion, maca coffee provides a delicious and nutritious alternative to regular coffee, offering sustained energy and a range of potential health benefits. By incorporating maca coffee into your daily routine, you can enjoy increased energy levels, enhanced reproductive and sexual health, improved stress response, and a host of essential nutrients. So why not give maca coffee a try and boost your health today!<\/p>\n FAQ<\/h2>\nQ: What is maca coffee?<\/h3>\nA: Maca coffee is a caffeine-free herbal beverage made from powdered maca root. It is a natural alternative to regular coffee that offers potential health benefits.<\/p>\n Q: How does maca coffee boost energy and stamina?<\/h3>\nA: Maca coffee can increase energy and stamina due to its adaptogenic properties. It supports the stress-response system, providing sustained energy without the jittery effects of caffeine.<\/p>\n Q: Can maca coffee support reproductive and sexual health?<\/h3>\nA: Yes, maca coffee may enhance reproductive and sexual health. It has been shown to potentially increase sexual desire and fertility and address symptoms related to menopause.<\/p>\n Q: How does maca coffee strengthen the stress-response system?<\/h3>\nA: As an adaptogenic herb, maca coffee strengthens the stress-response system, helping the body better cope with stress and improving mental focus.<\/p>\n Q: What nutrients does maca coffee contain?<\/h3>\nA: Maca coffee is high in nutrients like copper, manganese, vitamin B1, and iron. These nutrients can support overall health and well-being.<\/p>\n Q: How can maca coffee be used and prepared?<\/h3>\nA: Maca coffee can be prepared by mixing powdered maca root or a maca supplement with hot water. It can also be enhanced with other ingredients like milk, sweeteners, or herbs. Additionally, maca powder can be used in recipes like smoothies and baked goods.<\/p>\n Q: Are there any safety considerations when consuming maca coffee?<\/h3>\nA: While maca coffee can be consumed in high doses for therapeutic benefits, a safe and effective dosage has not been established. It may also interact with hormones, so it’s important to consult with a healthcare provider before using maca coffee or supplements.<\/p>\n Q: How do I choose and purchase maca supplements?<\/h3>\nA: It is important to choose maca supplements from reputable brands. Look for high-quality products and consider purchasing from reputable health food stores or online retailers.<\/p>\n","protected":false},"excerpt":{"rendered":" Are you ready to discover the incredible benefits of maca coffee and how it can enhance your health in unexpected ways?<\/p>\n","protected":false},"author":1,"featured_media":3413,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-3412","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coffee-advice"],"_links":{"self":[{"href":"https:\/\/bushybeardcoffee.com\/wp-json\/wp\/v2\/posts\/3412"}],"collection":[{"href":"https:\/\/bushybeardcoffee.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/bushybeardcoffee.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/bushybeardcoffee.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/bushybeardcoffee.com\/wp-json\/wp\/v2\/comments?post=3412"}],"version-history":[{"count":2,"href":"https:\/\/bushybeardcoffee.com\/wp-json\/wp\/v2\/posts\/3412\/revisions"}],"predecessor-version":[{"id":4058,"href":"https:\/\/bushybeardcoffee.com\/wp-json\/wp\/v2\/posts\/3412\/revisions\/4058"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bushybeardcoffee.com\/wp-json\/wp\/v2\/media\/3413"}],"wp:attachment":[{"href":"https:\/\/bushybeardcoffee.com\/wp-json\/wp\/v2\/media?parent=3412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/bushybeardcoffee.com\/wp-json\/wp\/v2\/categories?post=3412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/bushybeardcoffee.com\/wp-json\/wp\/v2\/tags?post=3412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}} | | | | | | |
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