Could coffee be the secret to shedding those extra pounds? Well, according to recent studies, the answer may be yes. So, if this interests you then read on to learn more about how coffee can help you lose weight and keep it off for good.
The Relationship Between Coffee and Weight Loss
It’s no secret that coffee can give you a much-needed energy boost when you’re feeling tired. But did you know that coffee can also help promote weight loss? Studies have shown that coffee increases metabolism and helps burn fat. In fact, one study found that participants who consumed coffee before exercise burned more calories than those who didn’t.
How much coffee should you drink to see results? Well, according to research, the ideal amount is two cups per day. And it’s important to note that black coffee is best; adding sugar or cream will negate the positive effects of the caffeine. So if you’re looking to slim down, stick to black coffee or try one of these healthy alternatives.
Coffee Alternatives That Help with Weight Loss
If you’re not a fan of black coffee, there are plenty of other options that can help you lose weight and improve your health. For example, green tea has been shown to increase metabolism and promote fat loss. Matcha green tea, in particular, is a great option for those looking to shed a few pounds. In addition to boosting metabolism, matcha contains high levels of antioxidants that help detoxify the body and improve overall health. But, of course, at BushyBeard coffee we’re all about a daily cup of Joe so, in our opinion, a couple of cups of coffee per day is definitely the way to go!
Another excellent alternative is bone broth coffee. Bone broth is rich in nutrients like collagen and glycine, which help support gut health and promote weight loss. Additionally, bone broth helps reduce inflammation throughout the body, which can lead to weight gain. When combined with coffee, bone broth provides a nutritious and satisfying alternative that can help jumpstart your weight loss journey.
Lastly, if you’re looking for an alternative that’s rich in antioxidants but low in caffeine, try decaf coffee or herbal tea. Decaf coffee still contains small amounts of caffeine, so it can still help with weight loss; however, it won’t have the same energy-boosting effects as regular coffee. Herbal tea is another great choice; different herbs offer different health benefits, so be sure to choose an herbal tea that’s tailored to your needs.
Coffee Can Boost Your Metabolism
One of the main benefits of coffee when it comes to weight loss is that it can help to boost your metabolism. This is because coffee contains caffeine, which is a natural stimulant that has been shown to increase your metabolic rate by up to 11%.
In one study, healthy young men who took caffeine experienced an increase in their metabolic rate of 5-7% . And in another study of obese men and women, those who took caffeine before exercise burned more calories during their workout than those who didn’t.
So if you’re looking to boost your metabolism and burn more calories, drinking coffee may be a helpful strategy. Just be sure not to load it up with sugar and cream, which can quickly negate the benefits.
Coffee Can Help You Burn Fat
In addition to boosting your metabolism, coffee may also help you burn fat. One way it does this is by mobilizing free fatty acids from your fat tissues. These free fatty acids are then available for use as energy by your muscles and other tissues. Many studies have proven that men who took caffeine before exercise burned more fat than those who didn’t.
Another study found that women who engaged in moderate-intensity exercise and took caffeine afterward burned more fat than those who didn’t take caffeine so if you’re looking to burn more fat, drinking coffee both before and after your workouts may be a good idea. Again, just be sure not to add too much sugar or cream.
Coffee Is A Low-Calorie Beverage
Another potential benefit of coffee when it comes to weight loss is that it’s a low-calorie beverage. A cup of black coffee has, on average, only 2 calories, so adding it to your diet probably won’t cause you to gain weight. In fact, it may even help you lose weight by replacing higher-calorie beverages like juice or soda. For example, if you normally drink 16 ounces (480 ml) of orange juice every day, switching to black coffee could save you over 100 calories per day.
Conclusion:
While coffee alone probably won’t lead to major weight loss, it can be a helpful part of a weight loss plan. Coffee may help you lose weight by boosting your metabolism and burning fat. It’s also a low-calorie beverage, so replacing sugary drinks with coffee could lead to calorie savings that contribute to weight loss over time. Just be sure not to be loaded with sugar or cream, which can quickly negate the benefits.
