The Truth About Coffee and Weight Loss

Table of Contents

Could coffee be the secret to shedding those extra pounds? Well, according to recent studies, the answer may be yes. So, if this interests you then read on to learn more about how coffee can help you lose weight and keep it off for good.

The Relationship Between Coffee and Weight Loss

It’s no secret that coffee can give you a much-needed energy boost when you’re feeling tired. But did you know that coffee can also help promote weight loss? Studies have shown that coffee increases metabolism and helps burn fat. In fact, one study found that participants who consumed coffee before exercise burned more calories than those who didn’t.

How much coffee should you drink to see results? Well, according to research, the ideal amount is two cups per day. And it’s important to note that black coffee is best; adding sugar or cream will negate the positive effects of the caffeine. So if you’re looking to slim down, stick to black coffee or try one of these healthy alternatives.

Coffee Alternatives That Help with Weight Loss

If you’re not a fan of black coffee, there are plenty of other options that can help you lose weight and improve your health. For example, green tea has been shown to increase metabolism and promote fat loss. Matcha green tea, in particular, is a great option for those looking to shed a few pounds. In addition to boosting metabolism, matcha contains high levels of antioxidants that help detoxify the body and improve overall health. But, of course, at BushyBeard coffee we’re all about a daily cup of Joe so, in our opinion, a couple of cups of coffee per day is definitely the way to go!

Another excellent alternative is bone broth coffee. Bone broth is rich in nutrients like collagen and glycine, which help support gut health and promote weight loss. Additionally, bone broth helps reduce inflammation throughout the body, which can lead to weight gain. When combined with coffee, bone broth provides a nutritious and satisfying alternative that can help jumpstart your weight loss journey.

Rose hip berries herbal tea in glass teapot

Lastly, if you’re looking for an alternative that’s rich in antioxidants but low in caffeine, try decaf coffee or herbal tea. Decaf coffee still contains small amounts of caffeine, so it can still help with weight loss; however, it won’t have the same energy-boosting effects as regular coffee. Herbal tea is another great choice; different herbs offer different health benefits, so be sure to choose an herbal tea that’s tailored to your needs.

Coffee Can Boost Your Metabolism

One of the main benefits of coffee when it comes to weight loss is that it can help to boost your metabolism. This is because coffee contains caffeine, which is a natural stimulant that has been shown to increase your metabolic rate by up to 11%.

In one study, healthy young men who took caffeine experienced an increase in their metabolic rate of 5-7% . And in another study of obese men and women, those who took caffeine before exercise burned more calories during their workout than those who didn’t.

So if you’re looking to boost your metabolism and burn more calories, drinking coffee may be a helpful strategy. Just be sure not to load it up with sugar and cream, which can quickly negate the benefits.

Coffee Can Help You Burn Fat

In addition to boosting your metabolism, coffee may also help you burn fat. One way it does this is by mobilizing free fatty acids from your fat tissues. These free fatty acids are then available for use as energy by your muscles and other tissues. Many studies have proven that men who took caffeine before exercise burned more fat than those who didn’t.

Another study found that women who engaged in moderate-intensity exercise and took caffeine afterward burned more fat than those who didn’t take caffeine so if you’re looking to burn more fat, drinking coffee both before and after your workouts may be a good idea. Again, just be sure not to add too much sugar or cream.

Coffee Is A Low-Calorie Beverage

Glass of cola, ice and straws on black smokey background

Another potential benefit of coffee when it comes to weight loss is that it’s a low-calorie beverage. A cup of black coffee has, on average, only 2 calories, so adding it to your diet probably won’t cause you to gain weight. In fact, it may even help you lose weight by replacing higher-calorie beverages like juice or soda. For example, if you normally drink 16 ounces (480 ml) of orange juice every day, switching to black coffee could save you over 100 calories per day.

Conclusion:

While coffee alone probably won’t lead to major weight loss, it can be a helpful part of a weight loss plan. Coffee may help you lose weight by boosting your metabolism and burning fat. It’s also a low-calorie beverage, so replacing sugary drinks with coffee could lead to calorie savings that contribute to weight loss over time. Just be sure not to be loaded with sugar or cream, which can quickly negate the benefits.

Other Posts

About the author

Coffee addict and self confessed obsessive with all things Java, Dave loves to write about coffee nearly as much as he enjoys drinking it. Can always be found no more than 2 feet away from a fresh brew!

Share this review

Other Interesting Reads

Are you hosting a party but want to steer clear of alcohol? Fear not, non-alcoholic coffee drinks are here to save the day! These delicious beverages not only taste great but also provide a caffeine kick to keep the party going. In this article, we’ll explore different ideas for non-alcoholic...
Posted byDave
on
As coffee lovers, we all want that perfect cup of joe to start our day or that much-needed pick-me-up in the middle of the afternoon. For caffeine addicts, finding the right coffee beverage to get that caffeine fix can be a challenge. There are so many options available, whether you...
Posted byBen West
on
Summer is fast aproaching, and everyone is looking for ways to stay cool and refreshed and, believe it or not, one of the best ways to beat the heat is by enjoying a cold coffee drink. So, today I thought we could take a quick look at some of the...
Posted byMaria DelRio
on
If you’re a coffee lover who prefers to avoid milk or cream, you may feel that your options are limited. But fear not! There are plenty of delicious and satisfying coffee drinks that don’t require these ingredients. In this article, we’ll explore some of the best coffee drinks without milk...
Posted byDave
on
Are you tired of making the same old boring cup of coffee every morning? Have you always wanted to be your own barista? Well, you’re in luck! With just a few simple ingredients and some basic kitchen tools, you can easily make some delicious coffee drinks right at home. In...
Posted byMaria DelRio
on
CBD in coffee? CBD coffee is becoming increasingly popular as a new trend in the coffee industry. As people become more aware of the therapeutic benefits of cannabidiol, they are seeking out coffee products infused with CBD. Cannabidiol is derived from the hemp plant and can be used to treat...
Posted byMaria DelRio
on